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Recipes

Recipes

We hear you! Brought to you by popular demand, this section features our most commonly requested recipes. If you are looking for an out-of-print recipe from the first edition of Diet for a Small Planet, look no further. If you don’t see what you like, be sure to ask on our forum.

Chameleon Spice Cake
Curried Soybeans and Peanuts
Easy Mexican Pan Bread
Enchilada Bake
Garbanzo Cheese Salad
Garbanzo Patties
Lentils, Monastery Style
Middle Eastern Tacos
Minestrone Con Crema
Mulligatawny
Stuffed Eggplant
Tabouli-Zesty Lebanese Salad

Cajun-Spiced Tempeh Po’ Boys (undressed)
Chocolate-Rosemary Pudding with Dark Chocolate-Covered Espresso Beans
Citrus Collards with Raisins
Coconut-Infused Quinoa
Fresh Herb-Baked French Fries with Creole Mustard
Mac 4 Cheese (with Leeks)
Red Bell Peppers Stuffed with Seitan, Roasted Tomatoes, and Rice
Spicy Tempeh Sausage Patties with Roasted Yellow Pepper Sauce
Tropical Corn Dumplings with Maple Syrup and Star Anise
Water Cress and Grilled Pineapple Salad with Avocado and Sour Orange Dressing

Bengali Lentil Soup
Celebrating Root Vegetable Soup
Coconut-Ginger Curry
Feijoada (Tangy Black Beans) Dinner
Food First Spicy Garlic Eggplant
Fresh Peapod and Rice Salad
Greens with Sesame Seed Topping and Orange Slices
Indra and Syvlie's Chai
Madame Reiffsteck's Apple Tart
The Edible Schoolyard Empanada

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Surprising Facts

Ninety percent of Americans make less in real dollars than they did in 1973 – on average $4,000 less. The wealthiest 400 Americans now control more wealth than half the world’s people.
Worldwide, more people are members of cooperatives than own shares in publicly traded companies. Cooperatives provide a fifth more jobs than do global corporations.
More than a third of both the world’s grain and fish catch now go to feed livestock, which return to us only a fraction of the nutrients.
If the whole world adopted sustainable farming practices, production could increase by over 50 percent.
In three decades agricultural output per person has climbed by one fifth worldwide, but in just the last three years over 100 million more people suffer from hunger—reaching a total of nearly a billion.
An MRI study of people competing vs. cooperating found that cooperating stimulates the same parts of our brain as does eating chocolate!
America emits twice the carbon per person that Europe does. But think what’s possible: California emits 20 percent less carbon per dollar GDP than Germany; and it gets a quarter of its electricity from renewables!
In Washington DC, more than two dozen lobbyists push mainly corporate interests for every one representative American citizens have elected to protect our interests.
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Small Planet Institute

“Ideas have power, so we work to reframe limiting ideas - of scarcity, power, and democracy -
to free citizens to create living democracies, turning our planet toward life.”

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