Chai, an Indian tea, is made with spices that have various healing effects according to the Indian Ayurvedic tradition. The black pepper is believed to be a blood purifier. The cardamon helps digestion, and cloves are good for the nervous system. The cinnamon is good for the bones, and the ginger helps with physical weakness, increases energy, and assists digestion. The milk is soothing to the stomach. This recipe comes from Syvlie Blanchet, co-founder of ForesTrade, and her friend Indra Khalsa. For richest taste, use organic spices like the ones Sylvie and Thomas bring us through ForesTrade.
5 cups water
15 whole cloves (approximately 1 teaspoon)
20 cardamom pods, crushed
35 whole peppercorns (about 1 teaspoon)
5 sticks cinnamon
16 slices fresh ginger (a 2½-inch piece, peeled)
½ teaspoon nutmeg
6 teaspoons whole black tea, loose
¼ cup honey
3 cups milk or soymilk